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Family Favorites: Culinary Nutrition Cooking Series - Class #8

  • Nutritive Roots Studio Friendly St. Neighborhood Eugene, OR 97405 USA (map)

Family Favorites
Easy, modifiable recipes the whole family will love!


Many families struggle with finding the time to spend with one another in a fulfilling and meaningful way, especially as kids get older. But everyone’s got to eat, right? Eating as a family is a wonderful way to spend quality time together, and getting kids involved in the process helps make mealtimes much more enjoyable.

Imagine if you could make nutritious and easy family meals that everyone will love – without complaints, struggles or spending hours in the kitchen?

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of kid-approved, family-friendly recipes, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and delicious.

You will walk away from this workshop with:

  • Tips for cooking together as a family.

  • Strategies for handling picky eating.

  • Meal prepping and batch-cooking ideas.

  • 6 tasty and healthy recipes, from snacks to main meals to dessert, with customizable options to give family members more choice and control.  

  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.

  • Empowerment to cook healthy meals the entire family will enjoy eating.  

Family meals are easier and more delicious when you have the best foods, recipes and culinary skills to accompany you on your health journey.

As a Certified Nutritional Therapy Practitioner and Culinary Nutrition Expert, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to cook tasty meals that will be a hit with the entire family.

Style: 2-hour demonstration-style workshop with sampling

Cost: $75/person

*Space is limited to 6 participants so sign up early to secure your spot!

Register HERE


About Your Instructor:
Sierra Thompson Nordquist is a Nutritional Therapy Practitioner, Culinary Nutrition Expert, Herbalist and Educational Enthusiast on a mission to share the health-promoting powers of nutrition and herbal botanicals with her community and beyond. Sierra owns and runs her private practice, Nutritive Roots Herbal Nutrition, where she provides education and guidance through one-on-one nutritional and herbal consultations, cooking and herbal workshops, group programs and educational lectures. When not in the studio, Sierra can be found cooking up a culinary confection, creating herbal crafts and remedies, digging in to a good book (or the garden dirt), sipping a cup of tea, wildcrafting in the woods, enjoying being with friends and family, and of course - eating! For more information about Sierra and her services, please visit her website at