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Inspired Anti-Inflammatory Eating: Culinary Nutrition Cooking Series - Class #1

  • Nutritive Roots Studio Friendly St. Neighborhood Eugene, OR 97405 USA (map)

Inspired Anti-Inflammatory Eating
Banish inflammation with delicious food!


Inflammation: noun: a condition in an area of the body characterized by red, hot, and swollen tissue, often accompanied by pain and tenderness and frequently the consequence of injury or infection.

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.

Imagine if your aches, pains and discomfort could be reduced, prevented or even healed simply by adding some key healthful foods?

Join me for a delicious culinary nutrition experience where you’ll discover the important role food plays in inflammatory conditions. Learn what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

  • Knowledge of how inflammation affects your body and what you can do about it.

  • An understanding of the best anti-inflammatory foods to eat and what to avoid.

  • 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts.

  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.

  • Lifestyle recommendations that will complement the dietary advice and anti-inflammatory recipes of the workshop.

  • Empowerment to reduce inflammation for yourself, your family and friends.

An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.

As a Certified Nutritional Therapy Practitioner and Culinary Nutrition Expert, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to decrease inflammation while having fun in the kitchen!

Style: 2-hour demonstration-style workshop with sampling

Cost: $75/person

*Space is limited to 6 participants so sign up early to secure your spot!

Register HERE


About Your Instructor:
Sierra Thompson Nordquist is a Nutritional Therapy Practitioner, Culinary Nutrition Expert, Herbalist and Educational Enthusiast on a mission to share the health-promoting powers of nutrition and herbal botanicals with her community and beyond. Sierra owns and runs her private practice, Nutritive Roots Herbal Nutrition, where she provides education and guidance through one-on-one nutritional and herbal consultations, cooking and herbal workshops, group programs and educational lectures. When not in the studio, Sierra can be found cooking up a culinary confection, creating herbal crafts and remedies, digging in to a good book (or the garden dirt), sipping a cup of tea, wildcrafting in the woods, enjoying being with friends and family, and of course - eating! For more information about Sierra and her services, please visit her website at