Cooking for Great Digestion
Repair leaky gut & nourish digestion with food!
Has your gut sprung a leak?
Our digestive tract has a special barrier that absorbs beneficial nutrients and filters out dangerous toxins. When this barrier isn't working properly, our gut develops holes that allow large food particles, bacteria and toxins into our bloodstream. This is called intestinal permeability, or 'leaky gut' syndrome – and it can lead to uncomfortable digestive symptoms, fatigue, and aches and pains.
Imagine if your leaky gut could be reduced, prevented or even healed simply by adding some key healthful foods?
Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in the digestive tract. Learn what to eat in order to support your gut health, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are digestive-friendly, gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
Knowledge of what leaky gut is, how it affects your body and what you can do about it.
An understanding of the best foods to eat for great digestion and what to avoid.
6 delicious and tasty gut-supportive recipes, from appetizers and side dishes to main meals and desserts.
A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
Lifestyle recommendations that will complement the dietary advice and digestion-supporting recipes of the workshop.
Empowerment to support digestion for yourself, your family and friends.
Repairing the digestive tract is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Nutritional Therapy Practitioner and Culinary Nutrition Expert, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to optimize digestion and having a blast in your kitchen.
Style: 2-hour demonstration-style workshop with sampling
*Space is limited to 6 participants so sign up early to secure your spot!
About Your Instructor:
Sierra Thompson Nordquist is a Nutritional Therapy Practitioner, Culinary Nutrition Expert, Herbalist and Educational Enthusiast on a mission to share the health-promoting powers of nutrition and herbal botanicals with her community and beyond. Sierra owns and runs her private practice, Nutritive Roots Herbal Nutrition, where she provides education and guidance through one-on-one nutritional and herbal consultations, cooking and herbal workshops, group programs and educational lectures. When not in the studio, Sierra can be found cooking up a culinary confection, creating herbal crafts and remedies, digging in to a good book (or the garden dirt), sipping a cup of tea, wildcrafting in the woods, enjoying being with friends and family, and of course - eating! For more information about Sierra and her services, please visit her website at www.nutritiveroots.com.