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Meal Prep Made Easy: Culinary Nutrition Cooking Series - Class #4

  • Nutritive Roots Studio Friendly St. Neighborhood Eugene, OR 97405 USA (map)

Meal Prep Made Easy
Discover the simple tricks & tips to healthy eating!

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It’s dinnertime and everyone’s hungry: but when you open the fridge there is nothing but a hodgepodge of vegetables that you don’t know what to do with, and you're too tired to chop and prep anyway.

Imagine if you had breakfast, lunch and dinner prepped and ready to go in your fridge for a week of healthy eating – making mealtimes less stressful and more delicious?

Set aside the takeout menus and join me for a delicious culinary nutrition experience. You’ll discover how to meal prep with minimal effort and organize your kitchen time efficiently, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free, kid-approved and super delicious.

You will walk away from this class with:

  • Knowledge of how to improve your health and optimize your budget by planning menus ahead of time.

  • The best meal prepping and batch cooking tips to help you create healthy meals and snacks to support your busy week.

  • Organization advice for your kitchen, pantry, fridge and freezer, as well as food storage tips.

  • 6 tasty make-ahead meal prep recipes, from appetizers and side dishes to main meals and desserts.

  • A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.

  • Empowerment to cook and meal prep with ease to sustain your health and the health of your family.

Meal prepping is a lot easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

As a Certified Nutritional Therapy Practitioner and Culinary Nutrition Expert, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to meal prep and have a blast in your kitchen while doing it.

Style: 2-hour demonstration-style workshop with sampling

Cost: $75/person

*Space is limited to 6 participants so sign up early to secure your spot!

Register HERE

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About Your Instructor:
Sierra Thompson Nordquist is a Nutritional Therapy Practitioner, Culinary Nutrition Expert, Herbalist and Educational Enthusiast on a mission to share the health-promoting powers of nutrition and herbal botanicals with her community and beyond. Sierra owns and runs her private practice, Nutritive Roots Herbal Nutrition, where she provides education and guidance through one-on-one nutritional and herbal consultations, cooking and herbal workshops, group programs and educational lectures. When not in the studio, Sierra can be found cooking up a culinary confection, creating herbal crafts and remedies, digging in to a good book (or the garden dirt), sipping a cup of tea, wildcrafting in the woods, enjoying being with friends and family, and of course - eating! For more information about Sierra and her services, please visit her website at www.nutritiveroots.com.