Group Programs & Workshops
Are you interested in learning more about nutrition and whole body wellness? Nutritive Roots offers three signature group classes and a variety of workshops to help broaden your knowledge and enrich your relationship with your food and nourishment.
The RESTART Program: A Sugar Detox & Reset
Real Food. Real Learning. Real Support.
Your Health Investment: $199 - cost includes a RESTART Cookbook
The 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carbohydrate cravings.
Discover how good you can feel!
Benefits you can expect from the RESTART Program:
Better & More Restful Sleep
Boosted Immune System
Mental Clarity & Improved Mood
Reduced PMS/Menopause Symptoms
You will learn:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
Every week, as your RESTART instructor, I guide you through the next step of your REAL FOODS sugar detox, offering in-person and group support for a 90 minute class once a week for the 5 weeks of program.
I am committed to your success, and am available for further support as needed via your client portal throughout the duration of the program.