Diet mentality is pervasive and often subconscious thanks to diet culture. How we begin to decenter the dieting mentality first requires curious self-awareness in how we currently engage with our diet and bodies. By starting to identify how the diet mentality currently influences you and your relationship with your health, food, and body, you’ll be better equipped to shift towards a more nourishing way of relating to yourself and your self-nourishment.

What does eating like you love your body mean to you? Explore this and more as we dive into how to self-nourish from a place of loving curiosity.

Holiday eating can feel immensely overwhelming for many thanks to diet culture. If you’re ready to step into a new way of relating to your holiday meals, this holiday “menu” may be the guidance you need to help you navigate your self-nourishment this holiday season.

Every feeling we experience is driven by a thought we have… so what happens when we nourish the narratives we say to and about ourselves?

I would like to share with you a break up story. This story is all about embracing your happy weight (no matter what that number may be) and releasing the power that your scale might be holding over you.

Nutritive herbs are one of the key cornerstones for integrating herbal nutrition into your daily life. Check out my favorite herbal infusion to help support your daily self-nourishment!

Curious about bitter herbs but don’t know where to start? Dip your toes in with Oregon Grape Root!