Holiday eating can feel immensely overwhelming for many thanks to diet culture. If you’re ready to step into a new way of relating to your holiday meals, this holiday “menu” may be the guidance you need to help you navigate your self-nourishment this holiday season.

Every feeling we experience is driven by a thought we have… so what happens when we nourish the narratives we say to and about ourselves?

I would like to share with you a break up story. This story is all about embracing your happy weight (no matter what that number may be) and releasing the power that your scale might be holding over you.

Nutritive herbs are one of the key cornerstones for integrating herbal nutrition into your daily life. Check out my favorite herbal infusion to help support your daily self-nourishment!

Curious about bitter herbs but don’t know where to start? Dip your toes in with Oregon Grape Root!

Are you plagued with itchy irritations in the summer season? Get quick relief with this quick and easy herbal technique!

Why does eating impact our emotions? Why do we emotionally eat? If you’ve ever wondered or struggled with this aspect of your food/eating relationship, this is the post for you.