Your First Step: Start Digging

Complimentary Clarity Call

Determine if Functional Mind Body Herbal Nutrition and/or Self-Nourishment Coaching is right for you! In this FREE 20-minute clarity call, you will have the opportunity to speak with Sierra directly and get your questions answered so you can feel confident in knowing if this is the best next step for you on your journey.

During this call you and Sierra will discuss your concerns and determine what nutrition and self-nourishment program will be most nourishing for you and your needs at this time (see below).

SEED

eating with ease signature ecourse

In this 7-module self-paced course, you will learn the how & what of eating so you can know how to better nourish yourself with confidence & clarity. This exclusive program is for you if:

• You are stuck in the dieting-cycle.

• You feel dissatisfied with your health, food or body and don’t know where to start to help yourself to feel better.

• Your eating habits & food choices are driven by the numbers game.

• You struggle with confidence in yourself & your lifestyle habits.

What You Get:

• 7 pre-recorded modules with gentle recommendations and sustainable practices outlining:

  • How to un-diet your life & eating style.

  • How to confidently meal plan & make food choices.

  • How to observe how the food you do or don't eat makes you feel.

  • How to eat in a mindful & conscious way.

  • How to embrace embodiment of yourself & the body you live in.

  • How to promote & nurture self-care practices that leave you feeling nourished & satisfied.

Your Investment:

• Pay-in-Full: $497

ROOT

1:1 Self-Nourishment & Nutrition Education

The 1:1 Self-Nourishment & Nutrition Education Program is perfect for confused eaters who are feeling sick and tired of the yo-yo dieting cycle and are ready to feel healthy and confident with their food and bodies. This program lays the foundations for nourished living.

In this 90-day program, you will learn the fundamental self-nourishment principles of whole-person wellness by integrating core concepts such as balanced eating, hydration, sleep, stress management, and mindful movement into your daily living through sustainable and accessible integrations.

What You Get:

• 60-minute self-nourishment assessment exploring your relationship with your health, food, and body and how your nutritional, medical, and lifestyle are influenced by your self-nourishment behaviors.

• Ten 60-minute weekly educational sessions

• Done-For-You educational handouts and reference materials for each session topic

• A deep understanding of macronutrients, optimal hydration practices, meal preparation/storage, food sourcing skills, and more

• Improved confidence for engaging with food/eating habits in sustainable ways

Your Investment:

• Pay-in-Full: $2497

• 3 Monthly Payments: $997

GROW

1:1 Functional HErbal Nutrition Deep Dive

The 1:1 Functional Nutrition Deep Dive provides an in-depth medical nutrition therapy (MNT) analysis and nourishment program that specifically addresses your primary health, food, and body challenges with bio-individualized nutrition, lifestyle, and self-nourishment recommendations.

In this 90-day program, we will collaboratively explore your medical, nutritional, and lifestyle histories to determine what bio-individual nutritional and lifestyle strategies are right for you to help address your primary concerns, whether they be acute or chronic illness, autoimmunity, disordered eating, or more.

What You Get:

• 90-minute Functional Nutrition & Self-Nourishment Assessment including blood chemistry lab analyses and cellular health assessments.

• (1) 50-minute report of findings & review of bioindividual self-nourishment plan

• (4) 50-minute biweekly 1:1 sessions for integration & implementation support

• In-Depth Bio-individual Nutritional Protocol(s) with ongoing adjustments

• Personalized Supplements Plan + 10% discount on supplement recommendations

• Unlimited Messaging Support

Your Investment:

• Pay-in-Full: $2497

• 3 Monthly Payments: $997