Your First Step: Start Digging

Complimentary Clarity Call

Determine if Herbal Mind Body Nutritional Therapy is right for you! In this FREE 20-minute clarity call, you will have the opportunity to speak with Sierra directly and get your questions answered so you can feel confident in knowing if this is the best next step for you on your journey.

During this call you and Sierra will discuss your concerns and determine what level of coaching and mentorship support will be most nourishing for you and your needs at this time (see Level Descriptions below).

Level 1 - SEED

Eating for me mini-course

+ Easy Eats EBook

This 4-Part Mini-Course is your quick-start guide for nourishing yourself with confidence and clarity. You will learn the foundational self-nourishment framework that Sierra utilizes within her practice:

  • Part 1: Ditch the Diet

  • Part 2: Consciously Check-In

  • Part 3: Eat Intentionally

  • Part 4: Mind Your Body

What You Get:

  • Access to exclusive online mini-course portal with pre-recorded lessons, practical handouts & journaling worksheets.

  • 90+ page Easy Eats eBook with 16 chapters that help to demystify the culinary aspect of your food & eating.

Level 2 - ROOT

eating with ease signature ecourse

In this 7-module self-paced course, you will learn the how & what of eating so you can know how to better nourish yourself with confidence & clarity. This exclusive program is for you if:

  • You are stuck in the dieting-cycle.

  • You feel dissatisfied with your health, food or body.

  • You want to know how to help yourself feel better, but don’t know where to start or how to do things differently than what you know.

  • Your eating habits & food choices are driven by the numbers game (weight, calories, grams, etc.).

  • You struggle with confidence in yourself & your lifestyle habits.

What You Get:

  • Access to exclusive online course portal with 7 weekly pre-recorded modules, practical handouts & journaling worksheets outlining:

    • How to un-diet your life & eating style.

    • How to confidently meal plan & make food choices.

    • How to observe how the food you do or don't eat makes you feel.

    • How to eat in a mindful & conscious way.

    • How to embrace embodiment of yourself & the body you live in.

    • How to promote & nurture self-care practices that leave you feeling nourished & satisfied.

Level 3 - GROW

1:1 vip nourishment coaching program

Are you ready to discover your intuitive healing wisdom so you can empower your health, food & body? Let me show you the way by guiding you through individualized coaching where you get targeted support and protocols to guide you to your best self.

What You Get:

  • 3 month coaching package (6 or 12 sessions) with Sierra to use within a 4 month period.

  • Personalized protocol, strategies & practices to address and support your health, food & body concerns.

  • Access to WILD & WISE Resource Library for the duration of your coaching package(s).

  • Access to Sierra’s signature course - Eating With Ease - which includes 7 pre-recorded & self-paced modules guiding you to break up with diet culture & cultivate better awareness of your unique nourishment needs.

NOURISH + FLOW

Mastering the foundations of nutritional healing

Are you ready to move beyond frenzied short-term diets and build lasting strategies that will serve you and support your health and wellness for years to come? Are you ready to find ease and flow in your food life so that your beautiful body and brain can heal and thrive? Nourish + Flow isn't about fad diets or weight loss gimmicks. It is real nutrition education that will give you honest strategies to create life-long, life-changing results. Learn to understand and honor the true needs of your body in this 6-month course.