Inspired Anti-Inflammatory Eating
Banish inflammation with delicious food!
Inflammation: noun: a condition in an area of the body characterized by red, hot, and swollen tissue, often accompanied by pain and tenderness and frequently the consequence of injury or infection.
Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.
Imagine if your aches, pains and discomfort could be reduced, prevented or even healed simply by adding some key healthful foods?
Join me for a delicious culinary nutrition experience where you’ll discover the important role food plays in inflammatory conditions. Learn what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
Knowledge of how inflammation affects your body and what you can do about it.
An understanding of the best anti-inflammatory foods to eat and what to avoid.
6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts.
A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
Lifestyle recommendations that will complement the dietary advice and anti-inflammatory recipes of the workshop.
Empowerment to reduce inflammation for yourself, your family and friends.
An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.
As a Certified Nutrition Specialist (CNS), I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to minimize whole-body inflammation while having a blast in your kitchen.
Style: 90-minute demonstration-style interactive lecture with sampling
Where: Camas Teaching Kitchen + Kalapuya Community Room @ The Y in Eugene, OR
Cost: $40 for Y members | $50 for community members
About Your Instructor:
Sierra Thompson Nordquist is a Certified Nutrition Specialist, Clinical Herbalist, and Educational Enthusiast on a mission to share the health-promoting powers of nutrition and herbal botanicals with her community and beyond. Sierra owns and runs her private practice, Root Revival LLC, where she provides education and guidance through individual functional herbal nutrition sessions, community programs, and educational lectures. Learn more about Sierra and her services @ www.root-revival.com.
