Good Decisions: FINALLY FREE


A 7-week Emotional Eating & Empowerment Workshop

The 7-week FINALLY FREE program takes participants through a deep dive into the psychology of eating. This workshop combines digging into the emotional roots of eating patterns with nutritional awareness and beneficial lifestyle habits.

  • Get off the sugar addiction roller coaster

  • Find a better way to meet your emotional needs

  • Ditch limiting beliefs that hold you back

  • Tap into your inner strength and courage

brainfood pic.jpg
  • Break negative habits and learn to eat intuitively

  • Plan a healthy eating lifestyle‚Ķ most of the time

  • Take back control of your food relationship

  • Learn the secrets of lasting change and freedom with your eating

What to Expect

Week 1: The No Sugar Challenge - Preparing your environment for success.

Week 2: Inner Resources - Tapping into your inner strength and courage.

Week 3: Self Discovery - Explore how you use food to meet your emotional needs.

Week 4: Intuitive Eating - Learning to trust your inner guidance.

Week 5: Managing Your Mind - How thoughts and beliefs affect your decisions.

Week 6: Resolving Inner Conflict - Bridging the gap between where you are now and where you want to go.

Week 7: Finally Free - Being at peace with food and your body.

Enrollment Now Open!

Dates: November 3rd - December 15th, 2019 Time: 12:00 -2:00 pm

Where: 150 Shelton McMurphey Blvd. Suite 101 Eugene, OR 97401

Your Instructors

Sierra Thompson Nordquist: NTP, CH

Sierra Thompson Nordquist: NTP, CH

Carrie Brown Reilly: NTP, LMT

Carrie Brown Reilly: NTP, LMT