Are you ready…

TO DITCH DIET CULTURE?

to empower yourself and your food relationship?

to nourish yourself joyfully through intuition nutrition?


welcome to Finally Free

A 7-Week Intuitive Eating & Empowerment Program


Take a deep dive into the psychology of eating.

This workshop combines digging into the emotional roots of eating patterns with nutritional awareness and beneficial lifestyle habits.


Eating shouldn’t feel like a chore or cause you shame.

Our society is running rampant with fad diets and diet culture that keeps us running in a never-ending wheel of “not good enough-ness” - yet the reality is that our society has diverged significantly from the foundational nourishment roots that have sustained our species for thousands of years!

In the past 120 years, we have witnessed a drastic shift towards non-nourishing foods and eating practices: we have prioritized the hustle-and-bustle of making ends meet that we have lost perspective about how our food relationship ultimately nourishes not only our bodies, but also our minds and our souls.

It’s time to say no more!


If you are sick and tired of feeling sick and tired - and are unhappy with your food relationship - this transformative program is calling to support you!


Radiant Outcomes:

  • Get off the sugar addiction roller coaster

  • Find a better way to meet your emotional needs

  • Ditch limiting beliefs that hold you back

  • Tap into your inner strength and courage

  • Break negative habits and learn to eat intuitively

  • Plan a healthy eating lifestyle… most of the time

  • Take back control of your food relationship

  • Learn the secrets of lasting change and freedom with your eating


What to Expect

Over the course of 7-Weeks, you will take a deep dive into your food relationship.

Module 1: The Real Foods Challenge - Preparing your environment for success.

Module 2: Inner Resources - Tapping into your inner strength and courage.

Module 3: Self Discovery - Explore how you use food to meet your emotional needs.

Module 4: Intuitive Eating - Learning to trust your inner guidance.

Module 5: Managing Your Mind - How thoughts and beliefs affect your decisions.

Module 6: Resolving Inner Conflict - Bridging the gap between where you are now and where you want to go.

Module 7: Finally Free - Being at peace with food and your body.


This is NOT another weight loss or yo-yo Dieting program

This is a LOVE YOURSELF transformation!

 
 

Are you ready to shift your thoughts and ditch the shame and blame game?

Are you ready to transform your food & eating relationship?

Are you ready to be radiantly you?

be finally free

I’LL SHOW YOU THE WAY

COMING SOON!