Your First Step: Start Digging

Complimentary Clarity Call

Determine if Functional Mind Body Herbal Nutrition and/or Self-Nourishment Coaching is right for you! In this FREE 20-minute clarity call, you will have the opportunity to speak with Sierra directly and get your questions answered so you can feel confident in knowing if this is the best next step for you on your journey.

During this call you and Sierra will discuss your concerns and determine what nutrition and self-nourishment program will be most nourishing for you and your needs at this time (see below).

SEED

Self-Nourishment Trail Map strategy session

[one-time only 1:1 session]

Duration: 60-minutes

Sometimes not knowing where to begin is the most challenging part of shifting nutritional and self-nourishment practices in your life.

If you’re feeling the need for a trail map to help point you in the right direction, this one-time only offer is a great first step.

What You Get:

• 60-minute “Ask Sierra Anything” session - bring your primary health, food, and body concerns for discussion and receive your very own trail map with high-level recommendations to help get you started on your self-nourishment journey.

• Sierra’s Easy Eats eBook of meal formulas and self-nourishment inspiration

Your Investment: $97

ROOT

7-week Eating With Ease Signature Program

[1:1 or group program]

Duration: 7-weeks

In this personalized 7-week program, you will be guided through the how & what of eating and self-nourishment so you can know how to better nourish yourself with confidence & clarity. This signature program is for you if:

• You are stuck in the dieting-cycle.

• You feel dissatisfied with your health, food or body and don’t know where to start to help yourself to feel better.

• Your eating habits & food choices are driven by the numbers game.

• You struggle with confidence in yourself & your lifestyle habits.

What You Get:

• 7x 2-hour guided self-nourishment coaching sessions including gentle & sustainable practices and recommendations outlining:

• How to un-diet your life & eating style.

• How to confidently make food choices & meal plans.

• How to observe how the food you do or don't eat makes you feel.

• How to eat in a mindful & conscious way.

• How to embrace embodiment of yourself & the body you live in.

• How to promote & nurture self-care practices that leave you feeling nourished & satisfied.

Your Investment:

• 1:1 Program: $2497

• Group Program:* $997 (*requires 3+ participants)

GROW

Functional Nutrition & Self-Nourishment Program

[1:1 program]

Duration: 6-Months

The 1:1 Functional Nutrition & Self-Nourishment Program is a 6-month privately guided self-nourishment journey to help you restore your relationship with health, food, and body through whole-body nourishment and education. 

In our 6-months together, we will collaboratively explore your foundational self-nourishment knowledge and medical, nutritional, and lifestyle histories. Together, we will determine what bio-individual self-nourishment practices are right for you to help address your primary health, food, and body concerns all while enhancing your relationship with (and knowledge of) self-nourishment. You will learn how to personalize the fundamental self-nourishment principles of whole-person wellness by integrating core concepts such as balanced eating, hydration, sleep, stress management, and mindful movement into your daily living through sustainable and accessible integrations.

What You Get:

• 90-min initial nutrition and self-nourishment assessment session (including blood chemistry* & cellular health analysis) *lab fees not included

• Bio-individualized medical nutrition therapy & self-nourishment plan with ongoing adjustments as appropriate

• 6x 60-min nourishment education sessions (1x monthly)

• 6x 60-min nourishment integration/Q&A/coaching sessions (1x monthly)

• 10% supplement discount via Fullscript

• Unlimited between-session messaging support

• Bonuses:

  • Bio-Individualized Recipe Book for Nutritional Inspiration

  • 7-module Eating With Ease self-paced signature course

  • Easy Eats eBook

Your Investment:

• Pay-in-Full: $5497

• 6 Monthly Payments: $997