The RESTART Program

Real Food. Real Learning. Real Support. 

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A 5-week Real Foods & Sugar Reset

The 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carbohydrate cravings.

Discover how good you can feel!


Benefits of the Program

  • Increased Energy

  • Better & More Restful Sleep

  • Boosted Immune System

  • Mental Clarity & Improved Mood

  • Decreased Anxiety

  • Weight Balancing

  • Reduced PMS/Menopause Symptoms

  • Decreased Chronic Pain Symptoms


Group RESTART programs are scheduled periodically. If you are interested in participating in a group RESTART program, please submit your request through our Contact page for upcoming event dates.

Your Instructor

Sierra Thompson Nordquist: NTP, CH

Sierra Thompson Nordquist: NTP, CH

What To Expect

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!


The RESTART program is an excellent starting place to introduce yourself to the power of nutritional therapy - sign up now for personalized guidance through your RESTART experience!