Group Classes & Workshops
Are you interested in learning more about nutrition and whole body wellness? Nutritive Roots offers three signature group classes and a variety of workshops to help broaden your knowledge and enrich your relationship with your food and nourishment.
The RESTART Program: A Sugar Detox & Reset
Real Food. Real Learning. Real Support.
Your Health Investment: $199 - cost includes a RESTART Cookbook
The 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carbohydrate cravings.
Discover how good you can feel!
Benefits you can expect from the RESTART Program:
- Increased Energy
- Better & More Restful Sleep
- Boosted Immune System
- Mental Clarity & Improved Mood
- Decreased Anxiety
- Weight Loss
- Reduced PMS/Menopause Symptoms
You will learn:
- Week 1: How to prepare for your REAL FOOD sugar detox
- Week 2: Your digestive check-in
- Week 3: What sugar really does in your body
- Week 4: The truth about FATS
- Week 5: How to move forward and celebrate your success!
Every week, as your RESTART instructor, I guide you through the next step of your REAL FOODS sugar detox, offering in-person and group support for a 90 minute class once a week for the 5 weeks of program.
I am committed to your success, and am available for further support as needed via your client portal throughout the duration of the program.
Autoimmune Root Solutions: A 6 week support & nourishment program
Are you a member of the autoimmune community and looking for guidance on how to manage your diagnosis? This 6 week group program provides the knowledge and education for navigating your autoimmune healing. Although this is a group program, each of you are unique in your autoimmune presentations - therefore, this program addresses the bioinviduality of each participant while promoting group support and awareness around autoimmune diseases and how to promote healing an autoimmune condition.
Blood Sugar Root Solutions: A 30 day blood sugar balancing program
Are you interested in learning more about how to balance your blood sugar and promote optimal regulation, but are unable to attend a live class? This recorded self-paced program allows you the opportunity for educating yourself on how to address blood sugar dysregulation concerns such as hypoglycemia, insulin resistance, metabolic syndrome, diabetes, and more! Each week you will dive into new topics of nutritional and lifestyle actions that will help you to promote optimal blood sugar balance for your most vibrant health.
Mindful Root Solutions: A 6 week self-care nourishment program
Are you looking to learn more about how to promote your health and wellness? This 6 week program not only addresses nutritional optimization, but also focuses on the importance of mind-body balance and nourishment. You will be guided through identifying your "why" for your healing journey and will be provided with the tools and support necessary for making health-promoting nutritional and lifestyle changes so you can live your most vibrant life.
Weight Root Solutions: A 12 week self-paced weight balancing program
Learn the knowledge and root skills needed to identify your barriers to weight loss through this 12 week recorded educational series. Promote healing weight loss through foundational nourishment and weekly Q/A support for vibrant health.