Allergen-Friendly Cooking
Support food allergies with this delicious, allergen-friendly class!
Food allergies are on the rise and their prevalence affects us all. Even if you don’t have a food allergy, you probably know someone who does, or must follow certain dietary restrictions at the office or at schools to keep other people safe.
Cooking allergen-friendly food doesn’t have to be difficult or stressful – you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you can eat with confidence.
Join me for a delicious culinary nutrition experience, where you’ll discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.
All of the recipes are:
gluten-free
dairy-free
nut-free
wheat-free
soy-free
peanut-free
egg-free
corn-free
vegan
You will walk away from this workshop with:
Knowledge of what food allergies are and what you can do about them. Do you have a food allergy or intolerance and not even realize it? Learn how to tell.
An understanding of the best foods to eat for allergies and what to avoid.
6 delicious and tasty allergen-friendly recipes, from appetizers and side dishes to main meals and desserts.
A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
Lifestyle recommendations that will complement the dietary advice and allergen-friendly recipes of the workshop.
Empowerment to support allergies for yourself, your family and friends.
Allergen-friendly eating is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Nutritional Therapy Practitioner and Culinary Nutrition Expert, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to create allergen-friendly recipes and have a blast at the same time.
Style: 2-hour demonstration-style workshop with sampling
Cost: $75/person
*Space is limited to 6 participants so sign up early to secure your spot!
Register HERE
About Your Instructor:
Sierra Thompson Nordquist is a Nutritional Therapy Practitioner, Culinary Nutrition Expert, Herbalist and Educational Enthusiast on a mission to share the health-promoting powers of nutrition and herbal botanicals with her community and beyond. Sierra owns and runs her private practice, Root Revival LLC, where she provides education and guidance through one-on-one herbal nutrition consultations, cooking and herbal workshops, group programs and educational lectures. When not in the studio, Sierra can be found cooking up a culinary confection, creating herbal crafts and remedies, digging in to a good book (or the garden dirt), sipping a cup of tea, wildcrafting in the woods, enjoying being with friends and family, and of course - eating! For more information about Sierra and her services, please visit her website at www.root-revival.com.
