Best Healthy Breakfasts
Begin your day with easy, make-ahead options!
The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.
What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?
Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
Knowledge of why breakfast is truly so important.
An understanding of the primary components in a balanced, satisfying and nutritious breakfast.
Why coffee and muffin aren’t going to cut it.
Over 25 breakfast ideas, including the best options for batch cooking and make-ahead meal prep.
Strategies to help you make time for breakfast.
7 tasty healthy breakfast recipes, both sweet and savory.
Empowerment to cook and eat to start off your day on a nutritious foot.
Eating a healthy breakfast every single day is much easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Nutrition Specialist (CNS), I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to make a nourishing breakfast while having a blast in your kitchen.
Style: 90-minute demonstration-style interactive lecture with sampling
Where: Camas Teaching Kitchen + Kalapuya Community Room @ The Y in Eugene, OR
Cost: $40 for Y members | $50 for community members
About Your Instructor:
Sierra Thompson Nordquist is a Certified Nutrition Specialist, Clinical Herbalist, and Educational Enthusiast on a mission to share the health-promoting powers of nutrition and herbal botanicals with her community and beyond. Sierra owns and runs her private practice, Root Revival LLC, where she provides education and guidance through individual functional herbal nutrition sessions, community programs, and educational lectures. Learn more about Sierra and her services @ www.root-revival.com.
