Best Healthy Breakfasts
Begin your day with easy, make-ahead options!
The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting, and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.
What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?
Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free and utterly delicious.
You will walk away from this workshop with:
Knowledge of why breakfast is truly so important.
An understanding of the primary components in a balanced, satisfying and nutritious breakfast.
Why coffee and muffin aren’t going to cut it.
Over 25 breakfast ideas, including the best options for batch cooking and make-ahead meal prep.
Strategies to help you make time for breakfast.
7 tasty healthy breakfast recipes, both sweet and savory.
Empowerment to cook and eat to start off your day on a nutritious foot.
Eating a healthy breakfast every single day is much easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.
As a Certified Nutritional Therapy Practitioner and Culinary Nutrition Expert, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to prepare amazing breakfasts while having a blast in your kitchen.
Style: 2-hour demonstration-style workshop with sampling
Cost: $75/person
*Space is limited to 6 participants so sign up early to secure your spot!
Register HERE
About Your Instructor:
Sierra Thompson Nordquist is a Nutritional Therapy Practitioner, Culinary Nutrition Expert, Herbalist and Educational Enthusiast on a mission to share the health-promoting powers of nutrition and herbal botanicals with her community and beyond. Sierra owns and runs her private practice, Root Revival LLC, where she provides education and guidance through one-on-one herbal nutrition consultations, cooking and herbal workshops, group programs and educational lectures. When not in the studio, Sierra can be found cooking up a culinary confection, creating herbal crafts and remedies, digging in to a good book (or the garden dirt), sipping a cup of tea, wildcrafting in the woods, enjoying being with friends and family, and of course - eating! For more information about Sierra and her services, please visit her website at www.root-revival.com.
