banner classes.jpg

Communal Programs & Workshops

Are you interested in learning more about nutrition and whole body wellness? Nutritive Roots offers three signature group classes and a variety of workshops to help broaden your knowledge and enrich your relationship with your food and nourishment.


The RESTART Program

5-week Real Foods Reset

Real Food. Real Learning. Real Support. 

The 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carbohydrate cravings. Discover how good it can feel!


Good Decisions: FINALLY FREE

7-weeks of Emotional Eating Empowerment

The 7-week FINALLY FREE program takes participants through a deep dive into the psychology of eating. This workshop combines digging into the emotional roots of eating patterns with nutritional awareness and beneficial lifestyle habits.